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GENERAL: Why do you need physical activity?

There are many reasons we need physical activity, including these:

  • It is good for your health. Physical activity helps prevent health conditions such as heart disease, diabetes, and cancer. It helps build the bones and can help prevent back problems and injury.
  • It helps you look your best by building muscle and maintaining a healthy level of fat in the body.
  • It helps you enjoy life and have fun.
  • It can be a good way to meet other people and to work with others.