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Excerpt — Yoga Therapy

Understand the power of breath

Breath is central to who we are. Whether it relates to our ability to work, think, sleep, or interact with others, we might claim that the breath is the core pattern that drives all other patterns. After all, what other activity do we perform six to eight million times per year?

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Use movement to focus on spinal articulation

This series focuses on spinal articulation from a reclined, kneeling, and belly-down position. Perform the movements slowly while visualizing each vertebra as a pearl on a string, each pearl moving when it is ready.

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Explore the core in new and interesting ways

You might hear a lot of talk these days about the importance of the core. "Core strength" and "core stability" are just a few of the common terms that you have probably heard at some point in your yoga and fitness journey.

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