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Excerpt — Wrestling Tough

Wrestlers get in the zone before stepping on the mat

For decades, sportswriters and fans have pondered why super athletes continue competing far past their prime when they seem to have all the financial security and adulation that they could possibly need.

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Wrestler combine physical and mental toughness for optimal perfromance

“The mind and the body are one,” said expert Jim Loehr, who is founder of LGR Performance Systems, a motivational training center located in Orlando, Florida.

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Aggressive mind-set aids in win on the mat

Aggressiveness in athletics is, in most cases, a learned behavior, but in time it can become locked into a player’s personality.

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