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Maintain peak fitness season

Maintain peak fitness season

At last, you have arrived at the season for peak fitness. The preseason and the...

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Deep-water 20-minute fun activities

Deep-water 20-minute fun activities

Teaching Tip: Two minutes at each station; allow extra time to move to next station....

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Shallow-water cardio lesson plan

Shallow-water cardio lesson plan

Teaching Tip: This lesson plan alternates sets of exercises in the sagittal plane with sets...

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