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Excerpt — Water Fitness Progressions

Maintain peak fitness season

At last, you have arrived at the season for peak fitness. The preseason and the transition season have prepared your participants for the highest level of fitness that they will achieve this year.

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Deep-water 20-minute fun activities

Teaching Tip: Two minutes at each station; allow extra time to move to next station. If you have an odd number of class participants, you will need to participate so that no one is left out.

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Shallow-water cardio lesson plan

Teaching Tip: This lesson plan alternates sets of exercises in the sagittal plane with sets of exercises in the frontal plane. The exercises in the frontal plane begin with ankle touch or inner-thigh lift (see figure 3.1).

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