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Excerpt — Volleyball Systems & Strategies

Elements of a successful prematch routine

Make sure your team is ready physically, and mentally to hit the court.

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Learn about implementing a fast-tempo strategy

Knowing when, and if, to implement a fast-tempo strategy is key to on-court success.

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Volleyball five-player serve-receive beneficial for less experienced teams

The five-player serve-receive strategy gives everyone opportunities to develop their skills as forearm passers, without placing undue pressure on any one passer.

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Volleyball defensive system drills help improve performance

These drills give middle blockers experience in several game situations.

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Block the line and dig inside strategy can be an attractive option for volleyball diggers with good ball control

The strategy to block the line and dig inside is a good choice for a team who has better diggers than blockers.

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