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Excerpt — Triathlon Science

Racing tactics: warm-ups, pacing, and transitions

The tactics a triathlete should use for race day are directly related to that triathlete’s fitness level and experience in the sport of triathlon.

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Common combination workouts to prepare you for race day

Combination workouts bring two or more disciplines into a single workout, either for convenience or for specific race preparation.

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Key traits of the highly disciplined triathlete

Through extensive work with numerous triathletes over several years, a constellation of traits that defines the champion’s mentality has developed.

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