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Excerpt — Triathletes in Motion

Training Better Movement Patterns

As a triathlete, the reason you need to assess your functional movement (flexibility, joint mobility, and stability) is to improve performance as a result of achieving better technique, because you can move better and reduce recurring injuries caused by misaligned or compensating movements.

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The Deeper Core: Triathlete's Performance Center

Triathlon is a cadenced endurance sport requiring hundreds of thousands, if not millions, of movement repetitions in the extremities and torso. As you train, you experience ongoing stages of movement, adaptation, and skill learning as you progress toward advances in technique and fitness.

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Swimming Posture & the Phases of Freestyle

How we walk, sit, stand, and carry our posture during daily activities affects how we move in our sport. It is especially important to learn how to move from the inside to outside of the body.

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