You have reached the Canadian website for Human Kinetics. Only orders shipping to a Canadian address can be completed on this website.

If you wish to continue click here, or contact the HK Canada office directly at 1-800-465-7301. If you wish to select the HK website for your region/location outside of Canada, click here

Feedback IconFeedback

Excerpt — Teaching Stress Management eBook

Facilitating stress management practice for our students

In the case of stress management, instructors should practice what they teach—the more you explore and practice the wide variety of stress management skills, the better.

Read more →

Stress management to establish a positive climate for learning

The field of mental health has traditionally focused on the study of maladaptive behaviors known as risk factors for mental disease.

Read more →