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Excerpt — Teaching Healthy Lifestyles in Middle School PE

Emphasizing Fitness Components

The five components of fitness should form an integral part of your physical education program.

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Using Apps to Teach the Five Components of Fitness

Students today use technology in every facet of their lives, and physical education class is no exception!

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Cardio Yoga

Instruct the student pairs to find a yoga mat; one partner stands on the yoga mat, and the other stands off of the mat.

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12-Minute Fitness Run/Walk

I suggest that you put on a monitor and walk fast to see how many laps you do in 12 minutes.

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