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Excerpt — Swim Coaching Bible

How to Apply Science to Your Coaching

During the past few years, the function of the trunk and spine in swimming has gained attention.

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The Importance of the Start to the Backstroke

Both the swimmer and the coach should learn and experiment with variations because these physical experiences go into the swimmer’s overall inventory and help make the athlete’s chosen start style more athletic and effective.

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How to Design and Implement a Training Program for the Butterfly

Designing and implementing a training program for the butterfly events presents a formidable challenge to coaches.

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