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Excerpt — Stress Management

How a strength-based approach enable us to be proactive in managing stress

Medicines such as aspirin and anti-anxiety medications, however, treat the symptoms of stress but do not address the problem itself.

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Sleep; the ultimate stress management tool

The term sleep hygiene may sound weird, but hygiene refers to any consistent practices you do to be healthy.

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Affirmations change negative thinking to positive thinking

Affirmations are powerful, succinct statements of things we want to have happen in our lives.

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Use an anxiety journal to help cope

Using a journal to process anxious moments can help you pinpoint sources of anxiety and find tools to use to cope with them.

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How a strength-based approach enables us to be proactive in managing stress

Medicines such as aspirin and anti-anxiety medications, however, treat the symptoms of stress but do not address the problem itself.

Read more →