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Excerpt — Strength Training for Football

How long should your strength and conditioning program run?

How long the strength and conditioning professional has to train athletes in the off-season is usually determined by two factors: The football coach and the governing bodies setting the rules for the sport.

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Learn this technique: tall kneeling stick lift

Exercise Type: Antirotation, anti-extension, functional

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Sport-specific goals of a resistance training program

Football has many physiological requirements, but the primary goal of a resistance training program is to develop strength and power.

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