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Excerpt — Strength Training Anatomy Workout II

How Can You Strengthen a Weak Area?

Everyone has some muscles that do not develop as easily as other muscles.

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How to Accelerate Recovery

Our ability to tire out our muscles, joints, nervous system, and endocrine system is limitless.

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How to Dominate Your Muscles by Segmenting Them

You need to know whether each one of your muscles is polyarticular or monoarticular. To understand the difference, consider the example of the brachialis and the biceps.

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