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Excerpt — Sport Nutrition for Health and Performance-2nd Edition

Evolution of Dietary Guidelines for Americans

See how dietary guidelines have developed to help promote health, decrease the risk of chronic disease, meet nutrient requirements, and support active lives.

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Evaluating popular diets

Learn how to recognize a potential fad diet or nutrition program.

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Choosing quality ergogenic substances

Because of the many potential risks associated with supplements, it is important to critically evaluate ergogenic substances prior to using or recommending them.

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Learning from the National Weight Control Registry

A look at the weight loss and maintenance strategies of successful individuals.

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