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Excerpt — Soccer Anatomy

Injury Prevention

Injuries are a part of all sports. The most common soccer injury is a contusion (bruise) when you get kicked, fall, or bumped.

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Abdominal Training for Soccer

A strong core is the platform around which your limbs perform.

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Whole-Body Training for Soccer

The goal of whole-body activities is to prepare players for the strategic actions that will lead to success either in scoring or preventing goals.

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