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Excerpt — Smarter Workouts PDF

Learn to work out smarter

Yes, you have heard that regular exercise is important. Yes, you know that you should probably be doing more of it.

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How exercise changes your body

Exercise is much more than working up a sweat; when done properly it can change the function and structure of the human body.

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Organizing workout variables

The human body is extremely efficient at conserving energy. The more often you perform a certain exercise with the same amount of weight or run the same distance, the more efficient your body will become at performing that work, and you could experience a reduced training effect.

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Find your fountain of youth

The effects of the aging process can greatly diminish the mechanical, metabolic, hormonal, and neural systems that help our muscles control movement.

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