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Excerpt — Running Form

Understand key elements of form assessment

Six key ele­ments of form assessment represent the biggest influencers of per­for­mance, ­running economy, and risk of injury.

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Perfect your one-leg squats

This exercise enhances vertical propulsive force during ground contact, promotes stability during stance, and upgrades ­running economy and fatigue re­sis­tance.

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Running shoes and form

When you wake up in the morning and slip into your ­running shoes in preparation for a run, you have unknowingly changed your ­running form in a significant way without even taking your first step out the door.

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