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Pepper passing drill

Pepper passing drill

Divide players into two groups at opposite ends of the course. Read More

Mikan drill for baby hook

Mikan drill for baby hook

Players begin on the left side of the goal (facing midcourt) with back to the... Read More

Front-foot to free-foot drill

Front-foot to free-foot drill

The front-foot-to-free-foot stance is the simplest of the three options the defender has before an... Read More