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Elements of a successful prematch routine

Elements of a successful prematch routine

Make sure your team is ready physically, and mentally to hit the court.

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Learn about implementing a fast-tempo strategy

Learn about implementing a fast-tempo strategy

Knowing when, and if, to implement a fast-tempo strategy is key to on-court success.

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Volleyball five-player serve-receive beneficial for less experienced teams

Volleyball five-player serve-receive beneficial for less experienced teams

The five-player serve-receive strategy gives everyone opportunities to develop their skills as forearm passers, without...

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Volleyball defensive system drills help improve performance

Volleyball defensive system drills help improve performance

These drills give middle blockers experience in several game situations.

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Block the line and dig inside strategy can be an attractive option for volleyball diggers with good ball control

Block the line and dig inside strategy can be...

The strategy to block the line and dig inside is a good choice for a...

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