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Using the taper to improve performance
Scientific evidence explains why the taper is important in training programs. Read More
Tapering and peaking for a major tournament
Although the complexities of a group taper can be daunting, the basic structure of a... Read More
Bob Bowman discusses tapering world champion swimmers
Bob Bowman, most recently known for his successful coaching of Michael Phelps in the 2008... Read More
Ric Charlesworth discusses tapering in women's field hockey
Ric Charlesworth was the national coach of the Australian women’s field hockey team from 1993... Read More