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Equipment for the Squat

Equipment for the Squat

As a powerlifter, you must become familiar with the equipment and rules for the organization... Read More

Training with Gear

Training with Gear

At some point during your training cycle you may decide to add lifting gear such... Read More

Building the Bench Press

Building the Bench Press

To build the bench, you must do several things. First, train the bench to perfect... Read More