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Create a healthy emotional environment

Create a healthy emotional environment

In addition to being positive role models, group exercise instructors need to establish a comfortable... Read More

Functional training principles

Functional training principles

Per Olof Astrand coined the term functional training in a landmark article titled “Why Exercise?”... Read More

Enhance class through equipment and setup

Enhance class through equipment and setup

Choosing how to teach your sport conditioning or boot camp class ultimately depends on your... Read More