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Sample Core Exercises

Sample Core Exercises

Lie faceup on the floor with your legs bent. Place the arms and hands across... Read More

Moving from Simple to Complex Core Exercises

Moving from Simple to Complex Core Exercises

Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners... Read More

The Benefits of Core Exercise on Swimming

The Benefits of Core Exercise on Swimming

Fast swimming relies on an athlete’s ability to simultaneously generate propulsive force with the arms... Read More