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Sample Core Exercises

Sample Core Exercises

Lie faceup on the floor with your legs bent. Place the arms and hands across...

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Moving from Simple to Complex Core Exercises

Moving from Simple to Complex Core Exercises

Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners...

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The Benefits of Core Exercise on Swimming

The Benefits of Core Exercise on Swimming

Fast swimming relies on an athlete’s ability to simultaneously generate propulsive force with the arms...

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