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Keeping a workout notebook is important

Keeping a workout notebook is important

It is very important to keep a workout notebook. It immediately helps you see what...

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Rest time between sets can vary

Rest time between sets can vary

The rest time between sets can vary from 1 second to 1 minute, depending on...

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The first 5 steps to creating the perfect core workout program

The first 5 steps to creating the perfect core...

The very first step in creating your core workout program is to be specific when...

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