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What is missing from current core training programs?

What is missing from current core training programs?

Sometimes athletes and clients fail to follow the training or rehabilitation programs that were designed...

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Functional anatomy of the core: the abdomen

Functional anatomy of the core: the abdomen

When someone says “abs,” the first thing that comes to mind for many people is...

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Stretching the Tensor Fasciae Latae and the Iliotibial Band

Stretching the Tensor Fasciae Latae and the Iliotibial Band

Pain in the TFL is common for certain types of athletes such as distance runners....

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