
Athletic formation stage of development
It is appropriate to moderately increase the intensity of training during the athletic formation stage...

Speed development during puberty
Speed development increases during puberty. Most children - both boys and girls - experience an...

Quick leg action and agility exercises
Forward Crossover. Focus: quick leg action, agility. Moving left, the right leg crosses in front...

Training myths
Stabilizers are relatively small muscles that anchor or stabilize the position of bones to give...