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Training for Stabilization, Strength, and Power
The muscular structures of the abdominal and back regions play a dominant role in postural... Read More
Straight-Arm Plank and Elbow Plank
Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders... Read More
Hanging Inverted Pike
Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders... Read More
Overhead Medicine Ball Slam Rotation
Select a medicine ball light enough to be thrown hard but heavy enough to provide... Read More
A Cyclical Program for Core Efficiency
A stable, strong, and powerful core lasts a lifetime. Core efficiency is not a passing... Read More