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Making a Change

Making a Change

Change doesn’t happen all at once. It’s not a light switch that you can flip... Read More

Turning light activity into moderate activity

Turning light activity into moderate activity

In addition to increasing the amount of time you are active, you can also increase... Read More

Finding the motivation to be active

Finding the motivation to be active

For the participants in our study, obstacles to being active came in all shapes and... Read More