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Excerpt — Prescriptive Stretching

Learn when and how to stretch effectively

Using the wrong technique during stretching can waste your time and increase your risk of injury.

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Levator scapulae stretch

The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.

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Remedies to relieve morning aches and pains

If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you.

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