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Excerpt — Physical Activity Instruction of Older Adults-2nd Edition

Lesson Plan: Intellectual Dimension

In celebration of National Nutrition Month and Brain Awareness Week, we will focus on activities that promote brain health, continue with our discussion of the benefits of foods high in antioxidants, and introduce other brain health foods for you to try.

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Side Stretch and Alternating Hip Lifts

Sit tall against the back of a chair or stand tall with feet shoulder-width apart or wider. Gently bend the trunk to one side as the opposite arm reaches up above and then across the head to form an arc.

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Whole-Person Wellness Walk

A whole-person wellness walk is a great way to incorporate personal wellness concepts and the multiple dimensions of wellness into one enjoyable activity.

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