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Excerpt — New Power Eating

Creating your diet plan

Once you have calculated your daily nutrient and calorie needs, use the Nutrients per Food Group Serving table that follows to design your diet.

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Fat intake recommendations for active people

If you’re an exerciser, bodybuilder, or strength trainer trying to stay lean, you should control your total fat intake to control your total calorie intake.

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The gut-brain axis

Your gut (stomach and intestinal tract) and brain are tightly connected and in constant communication with each other in what scientists call the gut-brain axis.

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