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Excerpt — Morning Cardio Workouts

Jogging offers same health benefits as walking

Jogging is the next natural step from walking. Jogging is a form of trotting or running at a slow or leisurely pace with the main intention to increase fitness, endurance, and caloric expenditure.

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Options for converting high intenstiy exercises into a recovery workout

You can try almost any of the cardiovascular activities and workouts in this book at a lower intensity on a recovery workout day.

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