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Excerpt — Modern Art and Science of Mobility

Bridge series of exercises

This series has two goals: mobility and stability of the pelvis through support from the posterior chain and gradual tension in the joints, especially the scapula.

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Exercises for upper back problems

Perform one to three sets of each of the following exercises. Do not stop between exercises.

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Should massage be painful?

There are two schools of thought on this. On one hand, there are devoted self-massagers who go far beyond the first level of responsiveness to massage and, as with any addiction, always need more.

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Squat Level 2 Series

If you are extremely comfortable with the first squat series progression, move to the next level. This is the advanced level with your feet firmly flat on the floor with no weight plate stack or wedge under the heels.

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