You have reached the Canadian website for Human Kinetics. Only orders shipping to a Canadian address can be completed on this website.


If you wish to continue click here, or contact the HK Canada office directly at 1-800-465-7301. If you wish to select the HK website for your region/location outside of Canada, click here

Feedback IconFeedback

Excerpt — Mastering Running

Aging and the Physical Demands of Running

Aging and running each places its own demands on our bodies. Understanding their interrelated effects will help you plan your training and set your goals. You’ll be able to remain optimistic but also realistic.

Read more →

Ten Years or 10,000 Hours to Excellence

The importance of focused practice over many years has been demonstrated again and again.

Read more →

Listening to Your Body

Injuries are the bane of runners, their unwanted companions. Both younger and older runners get injured. If you have friends who are runners, chances are you know someone who is injured.

Read more →

Perfecting Your Mile

Why run the mile? Why not? First, with age grading, you’re never too old for the mile. You may be in your 50s, 60s, or 70s and it’s never too late to run your fastest mile time.

Read more →