Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback

Excerpt — Jump Rope Training-2nd Edition

Learn three phases of rope jumping

Rope jumping involves three phases in each jump—load phase, flight phase, and landing phase.

Read more →

Improve overall conditioning with these basic jump rope techniques

Techniques for establishing your training baselines and testing your conditioning and proficiency.

Read more →

Benefits of jumping rope during injury rehabilitation

Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements.

Read more →

Tips for athletes to keep weight off

Most experts recommend consuming several small meals per day rather than three large ones.

Read more →