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Excerpt — Jump Rope Training-2nd Edition

Learn three phases of rope jumping

Rope jumping involves three phases in each jump—load phase, flight phase, and landing phase.

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Improve overall conditioning with these basic jump rope techniques

Techniques for establishing your training baselines and testing your conditioning and proficiency.

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Benefits of jumping rope during injury rehabilitation

Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements.

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Tips for athletes to keep weight off

Most experts recommend consuming several small meals per day rather than three large ones.

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