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Excerpt — Journey Into Yin Yoga

Good pain versus bad pain

As a yoga practitioner, it is important to be able to discern the difference between good pain and bad pain. Part of the human experience is to feel natural discomfort within the body.

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Three laws of a yin pose

The way that we exercise muscle is different from the way that we exercise connective tissue. If you want to strengthen a muscle such as a biceps, then you stress it by doing repetitive, strong, and explosive movements.

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Yin yoga: ankle stretch

This pose targets the ankles and tops of the feet.

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