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Excerpt — Healthy Eating Every Day-2nd Edition

Making the decision to eat healthier

If you find yourself asking, "What’s in it for me?" you may be struggling to find a good reason for changing your eating habits. As with goal setting, it’s important to have personal benefits that will motivate you to make changes.

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Can you eat out and still eat a healthy diet?

We know that, for most people, eating out is here to stay. But can you maintain your busy lifestyle, eat out often, and still eat a healthy diet?

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Efficient Shopping Starts at Home

Planning ahead is a key to successful habit change. And for healthy food shopping, planning is essential.

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