Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.


Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback

Excerpt — FitnessGram Administration Manual 5th Edition With Web Resource

FitnessGram

FitnessGram is a comprehensive fitness-assessment battery for youth. It includes a variety of health-related physical fitness tests designed to assess aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition.

Read more →

Communicating With Students

It is extremely important that students understand why they are taking part in the FitnessGram assessment. This understanding entails teaching what the FitnessGram assessment measures and why it holds value.

Read more →

Abdominal Strength and Endurance

Strength and endurance of the abdominal muscles are important in promoting good posture and correct pelvic alignment, the latter of which is particularly important to low-back health. In testing and training the muscles of this region, it is difficult to isolate specific abdominal muscles.

Read more →