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Excerpt — Fitness After 50

Dehydration is a serious concern for older adults

Becoming dehydrated is easy, especially when you are active, and can cause serious problems for older adults,

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Strength-building techniques and tips for the over 50 crowd

Always follow these guidelines to get the best results from the strength-building exercises that you do.

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Five techniques to help you relax

Everyone feels tense from time to time. When you do, practice one of these relaxation techniques.

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