You have reached the Canadian website for Human Kinetics. Only orders shipping to a Canadian address can be completed on this website.


If you wish to continue click here, or contact the HK Canada office directly at 1-800-465-7301. If you wish to select the HK website for your region/location outside of Canada, click here

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.


Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback

Excerpt — Essentials of Youth Fitness

Should youth sample or specialize?

This is an excerpt from Essentials of Youth Fitness by Avery Faigenbaum,Rhodri Lloyd,Jon Oliver & American College of Sports Medicine.Sampling can be defined as an approach that encourages children to experience a number of different sports or activities with qualified instruction, or a number of different positions within a sport. Arguments in favor of sampling note that it does not restrict elite development in sports where peak performance is typically witnessed after maturation; it is associated with longer sporting careers and facilitates long-term participation in sport; it positively affects youth development; and deliberate play serves as a foundation for intrinsic...

Read more →

The language of movement

This is an excerpt from Essentials of Youth Fitness by Avery Faigenbaum,Rhodri Lloyd,Jon Oliver & American College of Sports Medicine.Although children require opportunities for experiential learning and exposure to free play in order to refine motor skill patterns, it is often mistakenly thought that children will innately develop motor skill proficiency simply as a result of growth and development. In reality, existing data show that many children are not competent in a range of motor skills (Bryant et al., 2014; Hardy et al., 2013), which increases their likelihood of living in a sedentary manner. Thus it is clear that motor...

Read more →

Youth coach's dozen

This is an excerpt from Essentials of Youth Fitness by Avery Faigenbaum,Rhodri Lloyd,Jon Oliver & American College of Sports Medicine.Effective pedagogy lies at the heart of any successful youth program. Although knowledge of pediatric exercise science and developmental psychology remain necessary as prerequisites for effective teaching, youth fitness specialists ultimately need to design and implement instructional methods that enhance the process of learning and discovery. Research has enhanced our understanding of effective instructional practices in the classroom, but it is up to us to adapt these fundamental principles to the practice of pediatric exercise science. We can find a useful...

Read more →