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Excerpt — Effective Functional Progressions in Sport Rehabilitation

Examples of functional exercise progressions

Programs and exercises to help an athlete return to their specific sport.

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Examples of muscular strength tests for the upper extremity

Objective assessment of muscular strength in the upper extremity is indicated to determine the presence of muscular strength deficiencies as well as to monitor progress during exercise progression.

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Example of scapular stabilization progressions

This exercise provides a training stimulus for the important trapezius–serratus anterior force couple components and provide dynamic stabilization of the scapula.

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Employ a progressive rehab program for tennis players

The following interval return program provides functional progressions based on the demands and activities required by tennis.

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