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Excerpt — Daniels' Running Formula-3rd Edition

The effects of altitude on performance

When we attempt to analyze how any type of training affects performance in any sport, it is important to understand what demands running places on the human body.

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The ten basic laws of running

In addition to the important ingredients of success in running, I have come up with what I call basic laws of running.

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5k and 10k training

Racing a 5K is very different from racing a 10K, but training can be similar for both these events.

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