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Excerpt — Creative Physical Education

Using a Season to Promote Fairness and Competition

A well-planned season can deliver a structure for fair competition. Both fairness and competition are required for a successful season.

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Learning game skills to improve team performance

Many traditional physical education lessons focus intently on movement or motor skill development because these are seen as the building blocks of improved performance.

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Game-related fitness has positive effect on performance

Fitness is a very broad topic, as seen in the various interpretations of health-related fitness; these encompass cardiovascular endurance, muscular strength and endurance, flexibility and body composition.

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