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Excerpt — Complete Guide to TRX Suspension Training

Sample stretches using the TRX Suspension Trainer™

Reaching Hip Flexor Stretch. Purpose: To stretch the hip flexor muscles. Prerequisite: No lower-body pain or injury.

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Understand the foundation of Suspension Training

It is generally well accepted that performing resistance training on a regular basis can help maintain and improve health, fitness, and quality of life. However, people often encounter obstacles to resistance training, such as time, space, equipment, and cost.

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Basic testing exercises for gauging fitness progress

This section presents basic testing exercises for gauging fitness progress. Although any of the exercises in this book can be used as a test, these provide a good general assessment of current fitness level.

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