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Excerpt — Complete Guide to Foam Rolling eBook

Getting specific: foam rolling and the foot

Foam rolling the foot can provide significant relief to tired and achy feet. In addition, foam rolling may also help the entire body move better.

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Posterior hip exercise technique

This technique uses a larger and slightly softer foam roller to cover more surface area and penetrate fewer layers of tissue.

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The research behind foam rolling

Foam rolling research is a hot topic, with a couple of studies published each month on either foam rolling or self-myofascial release. The following paragraphs take a brief look into the research on foam rolling.

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