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Excerpt — Bodybuilding

Back (or rear) double biceps pose

After you complete the side mandatory poses, the judges will have you quarter turn toward the back of the stage. Typically, they will call out rear double biceps pose, sometimes called the back double biceps pose.

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Preparing for the women's physique division

Ideal muscularity for the women’s divisions can be hard to determine. If women’s bodybuilding aims for maximum muscularity, then women’s physique would best be described as slightly less than that maximum.

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Should I be concerned about sugar intake during contest prep?

There is no evidence that sugar consumption affects fat loss if macronutrient requirements are met each day.

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