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Excerpt — Bigger Faster Stronger-3rd Edition

Who should use the Bigger Faster Stronger readiness program?

Although many athletes will be ready to jump right into the BFS set - rep system, others are more suited to starting with the BFS Readiness Program. Here are some examples.

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Master standard and sport-specific auxiliary lifts

Auxiliary lifts are special exercises that are sport specific and help prevent injuries common in a sport. Chin-ups and lat pull-downs would be sport-specific exercises for baseball players because the latissimus dorsi muscles of the upper back internally rotate the upper arms.

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Understand strength and conditioning technology

If you can’t measure it, you can’t manage it. If you can’t manage it, you can’t accomplish it. This is a motto BFS has employed right from the start, because we know that a key method of ensuring continual results is to have a goal every time you train.

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