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Excerpt — Better Body Workouts for Women


If you are not looking to dramatically change the shape of your body and your outlook, put this book back on the shelf and walk away!

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Preworkout Meal and Snack Suggestions

Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein.

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Avoiding the Female Athlete Triad

The female athlete triad describes the combination of three related aspects that lead to an unhealthy situation, namely disordered eating, amenorrhea and osteoporosis.

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