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Excerpt — Aquatic Exercise for Rehabilitation and Training

Ai Chi improves movement efficiency in patients

Ai Chi movements can be used to improve movement efficiency of clients who have chronic pain, arthritis, fibromyalgia, chronic obstructive pulmonary disease, balance deficits, diabetes, multiple sclerosis, or other neurological and orthopedic problems.

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Correct form for the breaststroke

Learn the proper technique for the breaststroke

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Aquatic exercise offers safe fitness activity for pregnant women

Non-weight-bearing activities such as swimming have well-known benefits on maternal fitness.

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Aquatic training programs benefit injured athletes

The aquatic environment can help to mitigate some of the potential fitness loss in injured athletes.

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