Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback IconFeedback

Excerpt — Applying Music in Exercise and Sport

Olympic athlete soothes performance anxiety with music

Music is used in three main ways within sport and exercise: synchronous, asynchronous, and pre-task. The synchronous application of music is typified by the use of the rhythmic, or temporal, aspects of music as a type of metronome that regulates movement patterns.

Read more →

Music for swimmers

Over the last decade, advances in underwater MP3 technology have led to the popularization of music use in swimming. This sport demands a regular motor pattern and highly rhythmic limb movements and breathing patterns.

Read more →

Find the motivation for routine physical activity

To overcome the almost overwhelming array of potentially negative external forces that inhibit progress toward their goals, people require tight routines, considerable self-discipline, and regular social support. Music can play a critical role by forming part of a routine and creating a mind-set associated with exercise and physical activity.

Read more →

The role of music in circuit training: Includes a sample playlist

Circuit training has grown considerably in popularity recently because it is an intense workout that can deliver relatively fast results in anaerobic endurance, muscle tone, and cardiorespiratory fitness.

Read more →